Workshops
Subtle Body Sound: Yoga and Live Music with Chrissy Ionno & Michael Hewett
We are energetic vibratory beings; embodied rivers of sacred sound and music is the purest language to activate the spirit and bring the full power of emotion through our hearts. Join Christina Ionno in a curated yogic dance of pleasure accompanied by Michael Hewett playing original songs on guitar to inspire divine play.
In this 90-minute asana class the music serve as a conduit to the muse, striking the chords of the subtle body and awakening the senses so that we may fully savor the present moment.
The power of the muse is dependent on the presence of the listener. We will begin class with a nada yoga meditation to attune our awareness, attention, and prime ourselves for deep inner listening. Proceeds support Three Jewel’s End-of-Year Fundraiser.
New Year's Eve Yoga
Looking to clean out, but keep the things that spark *joy* the from this past year? Well, lucky for you, the Buddhists have an ancient technique for that. Join Kia as she gracefully instructs you to move both your body and mind to purify the things you'd like to remove as we enter into the new year.
All proceeds from this workshop go towards our End-of-Year Fundraiser!
New Year's Eve Meditation & Ceremony
Celebrate New Year's Eve with the Jewels! Join us for an evening of ancient Buddhist ritual and techniques to help create the year you are READY to live in 2025. This celebration will help give you clarity on your intentions while rejoicing in all of the GOOD you accomplished in 2024. Just shy of midnight, Director of Three Jewels, Rachel Webb, will guide you into a meditation to start the new year. You'll open your eyes in 2025, and we will keep the celebrations going in the café. This event is sober, which means, you'll remember all the promises you made to yourself AND no need for pedialyte.
All proceeds from this workshop go towards our End-of-Year Fundraiser!
Virtual New Year's Eve Meditation & Ceremony
Celebrate New Year's Eve with the Jewels! Join us for an evening of ancient Buddhist ritual and techniques to help create the year you are READY to live in 2025. This celebration will help give you clarity on your intentions while rejoicing in all of the GOOD you accomplished in 2024. Just shy of midnight, Three Jewels teacher Maya Stackhouse will guide you into a meditation to start the new year. You'll open your eyes in 2025 and we will keep the virtual celebrations going to reflect and rejoice!
All proceeds from this workshop go towards our End-of-Year Fundraiser!
New Year's Half-Day Retreat: Future Refuge
*Insert cliché "New Year, New You" phrase here*
Spend your first day of 2025 connecting with the best version of yourself—the "you" that you're ready to become. President of Three Jewels, Hector Marcel, will guide you through meditations designed to help you visualize and tap into your highest self, plus provide advices and insights on establishing a daily practice. Mid-morning, Sachi Pettit will lead a vigorous yoga flow that allows you to feel into your power through core work and movement. This half-day retreat will empower you to destroy self-limiting beliefs and prepare to achieve all your goals in 2025 and beyond!
Alone, Together: Solving Loneliness
Just because everyone is on an individual journey, doesn’t mean you have to walk your path alone. In fact, being in community is one of the most powerful tools for any practice. Frodo had friends on his quest, why shouldn’t you? Come gather in community as Hector Marcel shares how much further we can go when we go alone, together.
This class is part of our Buddhism 101 course.
Hustle Culture is Overrated: Why Doing Less Makes More
We’re living in a time where “I’m so busy” has become a badge of honor, and people are socially competing to see who got the least amount of sleep last night. But to paraphrase ancient Buddhist wisdom, it’s not actually cool to be doing the most. Getting enough rest and preventing burnout? Now that is cool. Join meditation expert Hector Marcel as he breaks down how sleep and rest are super-fuel for spiritual practice and a powerful sense of being.
This class is part of our Buddhism 101 course.
Activate the Witness: Sound Meditation with Awarehouse
Christine and Bobby bring together guided meditation, overtone-rich instruments, and reiki for a deep listening experience to help you settle into stillness and effortlessly develop gentle focus. Our science-backed breathing and toning techniques stimulate the vagus nerve and soothe your nervous system. Together, we’ll achieve a relaxed state of being, gain new insights, and discover the limitless potential within us all.
This offering is great for anyone who wants to relax, recharge, or experience a deep meditative journey. Proceeds support Three Jewel’s End-of-Year Fundraiser.
OK…The World’s a Mess, Now What?
Good vs. evil. Life vs. death. Coca-Cola vs. Pepsi—the list goes on. How do we navigate a world caught between two opposing forces? These are chaotic times with a lot of conflict and uncertainty, and if the path forward feels treacherous, you’re not alone. The good news is that we have way more choice than we think. Join Master Educator Hector Marcel as he shares how we can find our way even when life feels like that one scene from Inception where the world keeps turning upside down.
This class is part of our Buddhism 101 course.
Three Jewels X ARLO
Join Rachel for a guided meditation & yoga practice designed to connect you with your highest self, and carve a path in the body and the mind to meet them in your daily life. Expect a vigorous yoga flow with a guided meditation and mini-facials by Silver Mirror.
Breaking the Cycle with Hector Marcel
Picture this: it's election night and you have no nails left to bite. What if instead of obsessively refreshing the news - you pause, turn your phone off, and examine your perspective? Ancient Buddhist philosophy teaches us how to navigate divisiveness with love instead of hatred, wisdom instead of judgement, and acceptance instead of attachment. Join Master teacher, meditator, and practitioner Hector Marcel for a special download on how to remain unshakeable in a chaotic world.
