We’re living in a time where “I’m so busy” has become a badge of honor, and people are socially competing to see who got the least amount of sleep last night. But to paraphrase ancient Buddhist wisdom, it’s not actually cool to be doing the most. Getting enough rest and preventing burnout? Now that is cool. Join meditation expert Hector Marcel as he breaks down how sleep and rest are super-fuel for spiritual practice and a powerful sense of being.

This class is part of our Buddhism 101 course.