Not your average yoga studio.

Since ‘96 we’ve taught ancient Tibetan & Indian methods for liberation to New Yorkers. At Three Jewels, we offer intensive study in Tibetan Buddhism, public classes to develop discipline and joy, teacher trainings, silent retreats and service opportunities for personal transformation and community connection. Now is the time and this is the sign.

Classes

Yoga and meditation classes with expert classically trained teachers that have years of experience.

On-Demand

Extensive library of enlightening dharma transmissions, and guided yoga and meditation.

Courses

Authentic curriculum certification program on major texts and practices of Tibetan Buddhism.

Retreats

A tech-free combination of traditional methods and community connection in beautiful locations.

Trainings

Commit your life (or at least your weekends) learning and sharing yoga and meditation methods.

Service

Connect to your community in a meaningful, deliberate way to open your heart to joy.

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Yoga

Ashtanga-based practice uses repetition, diligence and determination to train the body and mind to become strong and flexible. All classes include guided meditation. Expect challenging and empowering classes that transform your experience of your physicality. If you stick with it.

Meditation

We offer a variety of Tibetan Buddhist meditations for different moods, stages of life and personalities.

Tibetan Buddhism

Three Jewels exists because the first American Geshe began to teach his monastic curriculum to curious New Yorkers. If you made it this far to read about dharma, it’s time to study.

Training

At a certain point, weekly classes don’t cover it anymore. Our lead teachers guide annual trainings in both yoga and meditation.

Retreat

Retreat is the place where you can put your practice into action. What happens when you transport yourself out of your daily routine, sit in silence, observe your mind, meditate 4x/day and do twice daily yoga? Hint: it will surprise you.

Community Service

Take care of other people in your community while meeting others interested in using the method of service to open their hearts. Our karma yoga program exists within and outside of our studio to create community connections and support practice and practitioners in NYC & beyond.