Workshops
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Fierce Joy Masterclass
Week 4: Gratitude and Self-Appreciation
Learn how to take responsibility for your positive experiences and find magic in the world around you. Tibetan Buddhism teaches that everything we love, people, coffee, a blue sky, comes from our kindness. Learn how to celebrate that through daily meditation.
Optional: Meditation Monday 6/15 9:00-9:30pm EST
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Fierce Joy Masterclass
Week 3: Gratitude and Self-Confidence
Learn how to be grateful to yourself for all of your good qualities, all that you’ve overcome, and everything that you do for others. This is a traditional practice called TAR TUK, or “limitless” and it helps your good qualities (and joy) grow.
Optional: Meditation Monday 6/8 9:00-9:30pm EST
Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan
Master Class (Intermediate/Advanced) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Fierce Joy Masterclass
Week 2: Transforming Difficult Situations
Even in anger, heartbreak, fear, and illness there is a timeless beauty that poets find. Learn how to spark that beauty and then grow it into wildfire using traditional LO JONG practice.
Optional: Meditation Monday 6/1 9:00-9:30pm EST
Fierce Joy Masterclass
Week 1: Interconnected Joy
Our ability to bring joy to others increases our own happiness exponentially. Learn techniques to become the person in the room who brings relief, humor and confidence to others.
Optional: Meditation Monday 5/25 9:00-9:30pm EST.
Wisdom Decoded: Book Launch Party
Come celebrate the launch of "Wisdom Decoded," Hector Marcel's first book, with Three Jewels. Hector will read excerpts from the book, share the process that brought the book to life, and answer questions from the audience. All tickets include a signed copy of the book, as well as light bites and mocktails. We'll also have illustrations from the book on display and available for purchase.
