The goal of meditation is to directly experience the truth that destroys suffering everywhere. But many meditators get stuck in their practice because they lack a foundation of “skillful methods.” There are over 40 Buddhist meditation subjects beyond “mindfulness” alone; most of which I have practiced to the benefit of release, relaxation, patience, forgiveness, shakti force, and mental power. You can too! Whatever I have practiced and understood directly I can share with you as is beneficial. Put an end to anger, sorrow, psychic knots, and obstructing beliefs using the fruit of your practice. Let me help you radiate your deepest inner smile.
First 2 Fridays of every month 7-8PM.